Studio Food

The PERC Black Bean Burger

Stuff You Gotta Have:

  • 1 flax egg (1 tablespoon flaxseed meal + 3

  • tablespoons water)

  • 1 tsp olive oil

  • 1/2 red onion

  • 3 cloves garlic

  • 1 large carrot

  • 1 15 ounce can black beans

  • 1/3 cup oat flour

 

Spices:

  • 1 teaspoon cumin

  • ½ teaspoon garlic powder

  • 1/4 teaspoon cayenne

  • 1/2 teaspoon paprika

  • 1/2 teaspoon pink salt

  • ground black pepper

 

Let’s Make This Fucking Thing:

Step 1:

  • make that flax egg

  • Put in fridge 5 min

Step 2:

  • combine spices in lil bowl

  • set to the side ya silly bear

Step 3:

  • chop up all the onion and garlic

  • shred them carrots

  • combine with olive oil in pan and cook them things

Step 4:

  • drop cooked onion garlic carrot blend into a bowl and mix with the spice combo we made earlier

Step 5:

  • Drain and rinse beans

  • Blend beans

  • Add beans to spiced onion garlic carrot combo

  • drop the flax egg on top along with the oat flour

  • Mix all them shits together

Step 6:

  • form into Pattie’s (I like to make 5 so they are smaller and less likely to fall apart or off bread)

  • Place in fridge for 20 minutes to stiffen up a bit.

Step 7:

  • drop into skillet on medium high heat and cook 6 minutes each side; 4-5 minutes if you’d like less “char”

  • take em out skillet when cooked

 

Step 8:

  • Put on bread or in lettuce wrap w/ ketchup mustard pickles tomato

Step 9:

  • clean up that kitchen ya freakin’ turd, nobody likes a messy asshole.

PERC BnR Anti-Burrito

Stuff You Gotta Have:

  • Brown Rice (2 cup dry)

  • Black Beans (1 15oz can)

  • Whole kernel corn (1 15oz can)

  • Ro-tel (1 can)

  • Cilantro (1 bunch chopped)

  • 1 white onion (diced)

  • Green and Red bell peppers (1 each, diced)

  • 3 cloves Garlic (minced)

  • Iceberg lettuce

 

Spices:

  • Olive oil (some splashes)

  • 1 tablespoon chili powder

  • 1 ½ teaspoons ground cumin

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ¼ teaspoon crushed red pepper flakes

  • ¼ teaspoon dried oregano

  • ½ teaspoon paprika

  • 1 teaspoon sea salt

  • 1 teaspoon black pepper

 

Let’s Make This Fucking Thing:

Step 1:

  • Toss that rice in a cooker and let it ride

  • Splash up the pan with olive oil and heat on medium high (ride dangerous if you dare)

Step 2:

  • Get a knife! Do damage to the onions, garlic and bell peppers

  • throw them in the pan and listen to their screams

Step 3:

  • Drain and rinse the black beans

  • Ditto for the corn

  • Blend them spices until they makes nices

Step 4:

  • Check on the veg, look for browning on bell peppers

  • Remove when beginning to look crispy

Step 5:

  • when rice is done toss in a large bowl

  • Add cooked onion, garlic and bell peppers

  • Plop in them corns

  • Toss in the spices

  • Be like Bob and stir it up

Step 6:

  • drop them beans on top

  • Now it’s time to throw in the cilantro

  • Now the Ro-Tel

  • Bob Marley that jam

Step 7:

  • Let cool for a few minutes

  • In the meantime, grab that iceberg lettuce pull a perfect leaf

  • Drop some B&R on that perfect leaf and roll it up, but don’t smoke it… eat it.

Step 8:

  • clean up that kitchen ya freakin’ turd, nobody likes a messy asshole.